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	<title>Comments on: Nap or workout more effective at keeping energy levels good through day?</title>
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	<link>http://seodesignblog.com/2009/11/09/nap-or-workout-more-effective-at-keeping-energy-levels-good-through-day/</link>
	<description>SEO Design Online is a Missouri Web Design Directory based e-commerce website design company offering seo services internet marketing, web hosting, search engine marketing, website development, web design across US.</description>
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		<title>By: Free Marketing and SEO Tools </title>
		<link>http://seodesignblog.com/2009/11/09/nap-or-workout-more-effective-at-keeping-energy-levels-good-through-day/comment-page-1/#comment-888</link>
		<dc:creator>Free Marketing and SEO Tools </dc:creator>
		<pubDate>Thu, 12 Nov 2009 08:07:11 +0000</pubDate>
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		<description>I say take a nap then go work out</description>
		<content:encoded><![CDATA[<p>I say take a nap then go work out</p>
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		<title>By: Free Marketing and SEO Tools </title>
		<link>http://seodesignblog.com/2009/11/09/nap-or-workout-more-effective-at-keeping-energy-levels-good-through-day/comment-page-1/#comment-887</link>
		<dc:creator>Free Marketing and SEO Tools </dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://seodesignblog.com/2009/11/09/nap-or-workout-more-effective-at-keeping-energy-levels-good-through-day/#comment-887</guid>
		<description>Napping does not increase metabolism all the time, however, working out always does.  Sometimes in napping your body is not ready for sleep.  So when you do, it starts a new sleep cycle, and if you interupt it and then start going, your metabolism will lower bcause now it&#039;s thinking it needs the rest of that sleep you didn&#039;t finish.</description>
		<content:encoded><![CDATA[<p>Napping does not increase metabolism all the time, however, working out always does.  Sometimes in napping your body is not ready for sleep.  So when you do, it starts a new sleep cycle, and if you interupt it and then start going, your metabolism will lower bcause now it&#8217;s thinking it needs the rest of that sleep you didn&#8217;t finish.</p>
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