Nap or workout more effective at keeping energy levels good through day?
sgregory1522 asked:
I know that BOTH are good at keeping energy levels high…. but I need to exercise anyway and wonder if maybe I just do it during my nap nap I won’t need a nap time anymore. Anyone experimented with both? Which one is more effective?
I know that BOTH are good at keeping energy levels high…. but I need to exercise anyway and wonder if maybe I just do it during my nap nap I won’t need a nap time anymore. Anyone experimented with both? Which one is more effective?
Note: I could do both, but I’m really crunched for time and there is no way I can do exercise during the week. I can only exercise on the weekends. I haven’t started exercising regularly yet.
Oh, and in case you didn’t know they both are GREAT energy givers. Search in google, much better than caffeine.
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Napping does not increase metabolism all the time, however, working out always does. Sometimes in napping your body is not ready for sleep. So when you do, it starts a new sleep cycle, and if you interupt it and then start going, your metabolism will lower bcause now it’s thinking it needs the rest of that sleep you didn’t finish.
I say take a nap then go work out